Essay on Rise and Shine The Debate Over High School...

Universal education is one of the boasting points a developed country such as the United States can make. It is required by law for children to go to school until they are at least 16 years old. Since schooling is such an integral part of life, one would think that it would be constantly in repair, being improved so that society can improve. Some aspects of school life, however, have fallen behind. Specifically in high school, one such aspect is when the day is scheduled to start. There are have been major strides in the research of sleep, and many of them find that the common first bell for adolescents negatively coincides with their sleep schedule. The traditional time for high schools to start is based off of outdated factors.†¦show more content†¦Though the scientists did make some headway on the subject of sleep back then, they were wrong on how sleep actually works. Sleep occurs in five stages, which the brain cycles through every 90 minutes. The first stage is light s leep, where you are still partially conscious and can easily be waken from. The second stage is when your body starts to relax and the brain waves start to slow down. In the third stage, the brain waves are even slower as the brain progresses into deep sleep, or stage four. Stage four is when the muscles in the limbs become paralysed. It is also very hard to be waken from this stage. Stage five is the Rapid Eye Movement stage, or REM stage. This stage is when people dream. Out of all five stages, the most important and restorative are stages four and five. These two stages are also the most important for memory retention. Dr. Robert Stickgold, a scientist from Harvard University Medical School, has conducted studies on why the brain seems to need deep sleep and REM sleep the most for learning new things. His hypotheses state that during sleep, certain chemicals in the brain drop significantly, and all the new information flows from the hippocampus to the cortex. In the cortex, brain organizes and and strengthens the connections made on the information. Then during the REM stage, the brainShow MoreRelated48 Laws of Power - Essay12782 Words   |  52 PagesThis is a well giving guidance, if one feels to close to their boss or â€Å"master† or he shows that he â€Å"loves† one, this will not enforce in free passes or more power. Especially in the US where the work code is very polite and everybody is most of the time appreciated, this might be misleading. One always must let the master appear as the sun around which every one revolves, radiating power and brilliance, the center of attention. 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